In 100 g (Grams) of Fast foods, potato, french fried in vegetable oil there is 0.81 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fast foods, potato, french fried in vegetable oil.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fast foods, potato, french fried in vegetable oil

Fast foods, potato, french fried in vegetable oil is a type of Fast Foods. The most significant nutrients in Fast foods, potato, french fried in vegetable oil are listed below.

Water	38.55 g	38.55%
Energy (calorie)	312 kcal
Energy (joule)	1305 kJ
Protein	3.43 g	3.43%
Total lipid (fat)	14.73 g	14.73%
Ash	1.85 g	1.85%
Carbohydrate, by difference	41.44 g	41.44%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.81 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	125 mg	0.12%
Potassium, K	579 mg	0.58%
Sodium, Na	210 mg	0.21%
Zinc, Zn	0.5 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.247 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	4.7 mg

Nutrients in Fast foods, potato, french fried in vegetable oil